{"id":325,"date":"2016-11-22T12:37:41","date_gmt":"2016-11-22T12:37:41","guid":{"rendered":"http:\/\/vayu.se\/?page_id=325"},"modified":"2025-05-01T09:41:24","modified_gmt":"2025-05-01T07:41:24","slug":"bra-att-veta-att-tanka-pa","status":"publish","type":"page","link":"https:\/\/vayu.se\/?page_id=325","title":{"rendered":"Bra att veta"},"content":{"rendered":"<ul>\n<li>Du anm\u00e4ler dig till alla v\u00e5ra klasser via Bokadirekt.&nbsp;<br \/>\n<!-- \/wp:paragraph --><\/li>\n<li>Under fliken aktuellt hittar du alltid eventuella schema\u00e4ndringar och annan aktuell information.<\/li>\n<li>Vi \u00f6ppnar d\u00f6rren 10 minuter innan klassen b\u00f6rjar.<\/li>\n<li>Om du g\u00e5r p\u00e5 en lugn klass s\u00e5 kan det under vintertid vara bra att ha med sig en extra tr\u00f6ja och strumpor.<\/li>\n<li>Om du g\u00e5r p\u00e5 Ashtangayoga blir du ofta varm och svettas, ta d\u00e4rf\u00f6r med dig en handduk att torka med och f\u00f6r allas trevnad \u00e4r det b\u00e4st att duscha f\u00f6re yogan. Om det \u00e4r sv\u00e5rt att hinna med en dusch \u00e4r det bra om man hinner tv\u00e4tta sig under armarna och om f\u00f6tterna.<\/li>\n<li>T\u00e4nk p\u00e5 att ha rena kl\u00e4der varje g\u00e5ng du yogar.<\/li>\n<li>Alla forts\u00e4ttningselever beh\u00f6ver ha en egen matta och den beh\u00f6ver ocks\u00e5 tv\u00e4ttas mellan varven.<\/li>\n<li>Undvik att dricka eller \u00e4ta st\u00f6rre m\u00e4ngder ca 2 timmar innan klassen b\u00f6rjar. Undvik \u00e4ven att dricka under klassen, f\u00f6rs\u00f6k att dricka lite mera under dagen ist\u00e4llet.<\/li>\n<li>St\u00e4ng av mobiltelefonen (\u00e4ven vibrationen).<\/li>\n<li>All yoga sker p\u00e5 egen risk. Om du har n\u00e5gon skada eller g\u00e5r p\u00e5 n\u00e5gon form av behandling vill vi att du meddelar din l\u00e4rare.<\/li>\n<li>Om du \u00e4r gravid ska du inte b\u00f6rja med Ashtangayoga, men \u00f6vriga klasser kan anpassas efter den gravida kroppen. Meddela din l\u00e4rare innan klassen.<\/li>\n<li>P\u00e5 selfpracticeklasserna kan du starta n\u00e4r som helst under klassen bara du \u00e4r f\u00e4rdig och har vilat vid klassens sluttid.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Du anm\u00e4ler dig till alla v\u00e5ra klasser via Bokadirekt.&nbsp; Under fliken aktuellt hittar du alltid eventuella schema\u00e4ndringar och annan aktuell information. Vi \u00f6ppnar d\u00f6rren 10 minuter innan klassen b\u00f6rjar. Om du g\u00e5r p\u00e5 en lugn klass s\u00e5 kan det under vintertid vara bra att ha med sig en extra tr\u00f6ja och strumpor. Om du g\u00e5r p\u00e5 Ashtangayoga blir du ofta varm och svettas, ta d\u00e4rf\u00f6r med dig en handduk att torka med och f\u00f6r allas trevnad \u00e4r det b\u00e4st att duscha f\u00f6re yogan. Om det \u00e4r sv\u00e5rt att hinna med&#8230;<a class=\"read-more\" href=\"https:\/\/vayu.se\/?page_id=325\">read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry","et-no-image","et-bg-layout-dark","et-white-bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/vayu.se\/?page_id=325\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"sv_SE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Vayu | Ashtangayoga i Norrk\u00f6ping\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bra att veta | Vayu\" 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